|
Max Relax |
Mind Travel |
Valerie Wells |
|
PAGE
LINKS |
MA
X |
I M |
UM |
R E |
L
A X |
A T |
I O N |
|
Hi Hello Here
We Go Mind Adventure Viz Peace Paint Viz |
What Is Relaxation? Webster’s
dictionary defines relax as:
1. to make less tense or rigid
2. to relieve from nervous tension 3. to become less intense or severe 3. to seek rest. The
following visualization will do all of the above and more. Relaxation is not merely the absence
of tension, it is also the presence of love. When love is absent, we may
unconsciously turn to tension, thinking it is a source of strength. Of course, it is a false source and
the price it extorts is high. To
experience the higher octave of relaxation, bring more of your spiritual
energy into your physical, mental, and emotional levels. Your spirit is always relaxed, because
it exists in harmony with the peace of Infinite Love, so welcoming more of it
into your life will relax you to the max! You’ll also have high-quality
energy for enjoying your improved life. |
||||||
|
|
|
||||||
|
|
Getting
Comfortable Sit
with your back straight and feet flat on the floor so your blood and energy
can flow freely. Or, you can lie
down on your back, but if you are falling asleep, sit up. Although sleep is relaxing,
you’ll miss out on the full healing potential of the visualization. Take
three deep breaths... Inhale the
first breath into your lungs.
Imagine that you draw the second breath into your heart. Send your third breath down into the
bottom of your belly. Close
your eyes and imagine yourself outdoors on a wooden deck. The deck can overlook the sea, a lake,
a river, a meadow, a forest, or mountains, depending on what view and sounds
you find the most calming. The
deck is completely screened in, so you can relax in comfort, see the sky, and
breathe fresh air, enlivened by the sun.
Take your shoes off and lie down on a cushioned chaise lounge that
comfortably accommodates your body.
Notice details about your surroundings. Listen to the sounds. Smell how fresh and sweet the air is. |
||||||
|
|
MAXIMUM RELAXATION Visualization
As you
lie on your comfortable chaise lounge, enjoying the splendid view, you notice
a large ball of bright golden-white light floating in the air just beyond
your feet. The golden-white light
symbolizes energy that is loving and high in vibration. The light has come to help you, but it
respects your free will, so it waits for you to ask it for help before it
takes action. Welcome
the light and ask it to please help you relax. It bobs in response. The light has only your most loving
good at heart. If you ask the
light if that’s true, it bobs affirmatively, or you might intuitively
sense its response. Take a slow,
deep breath and mentally invite the light to begin. The ball
of light surrounds your feet. As you sense the light’s energy, your feet feel warm, cool, or
tingly, depending on what they need to relax. The light begins to absorb tension in
your feet, and simultaneously restores strength and flexibility. The light
remains around your feet, but now it gently stretches to surround your legs. The light
absorbs any tension in your legs and restores strength, flexibility, and
vitality to them. The light
moves up around your lower torso. It absorbs tension in your hips and
also absorbs both tension and toxins, be they physical or emotional, in all
the organs in your abdomen. The
light restores health, harmony, and vitality to your stomach, spleen,
pancreas, liver, gall bladder, intestines, and your urinary and reproductive
systems. The light
rises up to your neck, enfolding your upper torso in
healing light. The loving energy
of the light surrounds and fills your heart, absorbing any pain or tension there,
be it physical or emotional, and enlivens your heart with peace. It also absorbs tensions and toxins
from your kidneys, adrenals, and lungs, filling them with harmonious healing
energy. The light
gathers at your shoulders, cascades merrily down your arms, through your wrists, into your hands, and into each finger.
Simultaneously, the light absorbs tensions and toxins, and restores
strength and flexibility. The light
expands upwards, filling and surrounding your neck. The light
absorbs tension from your throat and the back of your neck, filling the areas
with soothing energy that increases strength and flexibility. |
||||||
|
|
The light
rises into your head. It flows down into your chin, fills your
mouth, and absorbs tension from where your jaw is hinged. Your lower jaw relaxes and may drop
slightly, and your tongue also relaxes.
The light fills your cheeks and your ears, restoring clarity of
hearing on all appropriate levels. The light
rises smoothly to fill and surround your eyes, absorbing tension and irritation to restore clarity of
seeing on all appropriate levels.
The light fills the temples on either side of your eyes, and moves up
to your forehead and the crown of your head. The light
then expands to completely surround and fill your brain and mind. It absorbs
tensions and toxins from your brain and mind, be they physical, mental, or
emotional. It also melts away
doubts, and fears, and worries from your mind. At the same time, it illuminates your
hopes and dreams for yourself so that they shine like miniature balls of
light. Your mind relaxes and in
relaxing, it opens to positive new ideas and possibilities. Your
entire body is now completely filled with loving, healing, calming light. Throughout your body, the light
continues to absorb tensions and toxins, be they physical, mental, or
emotional. At the same time the
light increases strength and flexibility, and health and harmony, in every
cell in your body. Scan your
body intuitively, sensing if there is an area where the light is not present,
or needs to be stronger.
Don’t try to second guess yourself as to whether you’re
right or wrong, because you are the only one who knows the truth. Trust your first impression. If you
feel that an area of your body would benefit from the loving healing of more
light, simply ask the light to please give that area extra attention. You can also ask the light to let you
know why that area was resistant to the light. The answer may come to you
intuitively, or you may be aware of a thought in your mind. Either way of knowing is valid. Again, trust yourself and the light. You will be able to sense when the
light has given the area the needed attention. Take a
deep breath through your lungs, through your heart, and down into your
belly. Take a deeper breath that
goes clear to your toes. Then
take a whole breath, so that you feel as if you are breathing with your whole
body. Next, take a complete
breath, feeling as if you are breathing with the love and peace of the
universe. Thank the
light for its healing and its love.
Thank yourself for creating and receiving the gift of peace. Enjoy being relaxed! |
||||||
|
|
|
||||||
|
© Copyright 1998-2008 Valerie Wells.
All rights reserved. |
|||||||
